Pregnancy and aerophagia: where do these gases come from?

Pregnancy and aerophagia: where do these gases come from?

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Aerophagia is one of many pains of pregnancy. Although it is without the slightest gravity, the feeling of bloating and other inconvenience it causes are no less painful ... The good news? You can fight aerophagia with some very simple tips.

Aerophagia in early pregnancy: the fault of hormones

  • Every pregnancy is different. Some pregnant women will not suffer especially from flatulence during pregnancy or just at the end, while others will know it during the first trimester ... It all depends on how each woman's body responds to the hormonal changes of the pregnancy. pregnancy.
  • Because that's what it is: in the first quarter, the production of the hormone progesterone skyrockets. One of its main functions is to relax the uterine muscle: in other words, it temporarily prevents the natural contractions of the uterus. Without this, the future baby could be expelled well before the day of delivery ...
  • A vital role therefore, but each medal has its flip side: the relaxing action of progesterone also works on other muscles. Like those of the digestive system ... Result: the intestines can become "lazy". The transit is slowed down, the food stagnates longer in the digestive system, ferment and produce gases: it is the aerophagy. Note: this dysfunction of the digestive system can also cause constipation.

Other factors of aerophagia during pregnancy

The aerophagia of pregnancy is not only linked to a hormonal cause. Often, it results rather from an accumulation of several factors.

  • These include stress and anxiety, which many expectant mothers experience at some point in their pregnancy: waiting for a child is not without some concerns, especially when it comes to the first. Problem: when you're stressed, you often tend to eat too fast. Result: we swallow too much air while eating, which strongly favors aerophagia ...
  • Another possible factor of aerophagy: the consumption of rapidly fermenting foods such as crucifers (cabbage, broccoli ...) for example.
  • Finally, during the third trimester, the future baby presses more and more on the stomach, which promotes bloating after meals, as well as constipation and / or heartburn ...

Aerophagy of pregnancy: some tips to overcome

  • To combat the aerophagia of pregnancy, it is recommended to split meals (eg 5 small meals in the day) to digest them more easily.
  • Also try to eat as calmly as possible, taking your time and chewing every bite ...
  • When it comes to limiting foods in case of aerophagia, beware of cabbages, Brussels sprouts, cauliflower, artichokes, beans, broccoli, prunes and asparagus.
  • Also limit your consumption of soft drinks.
  • Finally, opt for comfortable clothing (nothing too tight at the waist to not aggravate the feeling of bloating) and do not hesitate to do a little exercise regularly (unless medical advice to the contrary), such as a brisk walk, to improve your digestion.

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