Make it simple is better

Every day, find one of the infos extracted from the 6th issue of the collection "Essentials of: 72 tips to deal with allergies", sold with the February issue of. Today, zoom on food allergies.

  • More allergic terrain is important in the family, the more it is recommended to cook simply and durably. This does not mean that you have to always offer the same dishes, odorless and tasteless, but that you will preserve the flavors of all foods by not combining them together excessively. A simple boiled egg with mouillettes made of fresh bread - no industrial bread - and butter is divine.
  • You do not need to put in a puree, three or four vegetables, because a potato / carrot mix with a dash of olive oil is delicious. Ditto for the soup, three ingredients for the little ones, it's already the end of the world. Beyond that, children do not learn to detect different flavors anyway. So what's the use of digging your head? Gradually, your child will taste everything, but not at the same time, in the same dish or at the same meal.

He will really have his vitamin count?

  • We feel the anxious mother ... The goal is not to provide your child with all the nutrients recommended for each meal, but to build a balanced diet over days and even weeks. So yes, he will not have everything in one meal, but what does it matter? The main thing is to offer fresh, well-preserved food cooked at home.

Sophie Viguier-Vinson

Allergies: other tips.

Find more information in "Essentials of: 72 tips to deal with allergies", sold with the February 2011 issue of.

Sleep, nutrition, games and toys, back ... find other Essential tips.